// mindfreedom
SHERYN
about
SHERYN

Sheryn has been a 'seeker', looking for some personal tool or practice that would bring her more ease and peace, for most of her adult life. When she first experienced The Work of Byron Katie back in 2006, she recognised that this was the tool and practice for her, that it was about the mind, and questioning all the stressful thoughts and stories she continued to carry, regardless of how much yoga, meditation or counselling she did. She has had a regular committed practice of The Work for the last 7 years, and she now lives with a peace with herself, others and life that she didnt know was possible.

After a thorough training for 4 years she is now a Certified Facilitator of The Work, and sharing The Work is her passion and hearts desire. She brings to her offering many experiences, qualifications from the past 30 years. A few to note are: a degree in Sociology, Mother of 3, Community Worker, Professional Trainer and Facilitator, Business Owner, Samaritan, Yogi, Yoga Instructor and Studio Owner, Caring for and being with both parents as they passed, divorced after 28 years.

Sheryn has 3 grown beautiful adult children, and she loves that she is sharing The Work with her youngest, Amelia. She loves walking her granddoggies, Bailey and Meiko, swimming in the ocean, singing, dancing, reading, gardening and being in nature, and hanging out with family and friends.

"Working with Sheryn is an enlightening experience as she has immense insight and so if you want to explore who you really are then I'd recommend working with Sheryn and finding out what The Work can do for you." Rebecca, Wellington

AMELIA
about
AMELIA

Throughout her teenage years Amelia struggled with periods of low self esteem, anxiety and disordered eating. She never quite felt “good enough” and was constantly comparing herself to others. After completing a degree in Marketing and Management at the age of 21 Amelia made the conscious decision to make a change. She had noticed a huge shift in her Mum, Sheryn, since she began doing The Work of Byron Katie and Amelia wanted to experience this peace and ease also. She decided to go The States to participate in a 9 day School for The Work, with Byron Katie. For the first time in her life Amelia realised that it was not the world, her body, her relationships etc… that were causing her to suffer, it was her thoughts, and here was a tool to support her in 'undoing them'. Over the next 2 years Amelia staffed on 2 more Byron Katie events and also completed Turnaround House – A 28 day full immersion into The Work of Byron Katie. She feels that now more than ever before she lives with ease and peace in the present moment, and has the reassurance that if she does feel stress, she has a powerful tool to help bring her back to herself.

She is now in the certification programme to become a certified facilitator of The Work and loves sharing this amazing process with others.

Another love of Amelia is Yoga, which she has been practicing for 5 years. She is a certified Yoga instructor, and loves the combination of The Work, and Yoga, opening both the mind and the body. Amelia also loves to dance, sing, cook vegetarian food, hang out with her dog Bailey (who you will no doubt meet on retreats) and travel.

"Amelia's yoga classes are both playful and hearty. Sher has a strong sense of connection with the people she teaches and a beautiful balance betwee mind, body freedom. Her presence is gentle and graceful with lots of humility." Sandey @ Om Yoga Studio

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