// mindfreedom
We offer you a deep sensory experience of questioning your stressful thoughts.


A free presentation about The Work of Byron Katie to any group or organisation who may be interested. People will hear about Byron Katie, what The Work is, and also get to experience The Work in action. Finishing the time with questions, insights and what next and how to experience more of it.

None currently scheduled. Sign up to our newsletter to be notified of the next workshop.  If you are part of a group or organisation who would like to know about The Work of Byron Katie and are interested in a Free Introduction - email sheryn@mindfreedom.co.nz or info@eastwest.co.nz


One-on-one sessions are available through your choice of communication: Skype, in person or over the phone.

  • Cost:

    First session: 1.5 hours: $60

    1 hour (single session): $90 per session
    1 hour (5 or more sessions): $75 per session

    1.5 hours (single session): $110 per session
    1.5 hours (5 or more sessions): $90 per session

To book a session, or find out more, please contact Sheryn


Doing The Work over 1-2 days gives time for more familiarity in using The Work, and the time to do The Work on a number of stressful situations you are experiencing. It is in a group setting which allows for a variety of ways to experience The Work, and to gain from others insights, reflections and support.

None currently scheduled. Sign up to our newsletter to be notified of the next workshop date.


The Retreats offer a powerful inward focus for the mind and body. As the Retreat takes place over a few days and it is residential, this time and space out of your 'normal' life and routines, makes way for amazing insights and transformation to happen. Start the day with an energising awakening yoga session, then during the day, doing The Work, questioning your stressful thoughts and stories, to complete the day with a soft, integrating yin yoga practice. Delicious vegetarian food and a beautiful, natural environment will totally support you as you experience these two transformative practices.  There are no scheduled Retreats at this time, email sheryn@mindfreedom.co.nz if you are interested in future Retreats.


Sheryn and Amelia, along with Kirsty Van DeGeer, co own Eastwest Yoga studio.  They both teach regularly at the studio and run The Work Introductions there on a regular basis.  See their website www.eastwest.co.nz for more information about the studio and their offerings.


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